Training Log Archive: therunningpaigeIn the 1 days ending Nov 13, 2017:
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| Mo |
Monday Nov 13, 2017 #
Running 1:00:00 [3] 12.0 km (5:00 / km)
Preact
2x glute activation
15WU
10 tempo
2x 5min of 30s steady, 30s surge
Cooldown to an hour
I felt like I hit a Monday effort I maybe could’ve done one more but I was shuffling when I went into cooldown. Rebekkah and Kip were ahead so I picked it up to run with them and hear about the weekend. Was feeling pretty tired and took a 20min nap which seemed to rejuvenate me. It was slippery out but the effort was there!
2x glute activation
15WU
10 tempo
2x 5min of 30s steady, 30s surge
Cooldown to an hour
I felt like I hit a Monday effort I maybe could’ve done one more but I was shuffling when I went into cooldown. Rebekkah and Kip were ahead so I picked it up to run with them and hear about the weekend. Was feeling pretty tired and took a 20min nap which seemed to rejuvenate me. It was slippery out but the effort was there!
Strength 15:00 [3]
Hip mobility
Sit and push
Stretch
Roll
10min with tweedle dee
Sit and push
Stretch
Roll
10min with tweedle dee