Training Log Archive: therunningpaigeIn the 1 days ending Nov 20, 2017:
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Monday Nov 20, 2017 #
Running 51:00 [3] 10.2 km (5:00 / km)
Preact
Roll
Glute activation
15min WU
20min of (3:30 steady, 30s surge)
16min CD
Hip mobility
sit and push
stretch
roll
Today was good, got going right at the start. Worked hard to really surge and focused on not allowing myself to settle during the steadies. I think I could've gone a little harder though, I finished in the mid-range of a monday effort. My arms were tired during dit and push and I only got to 35 pushups, but I pushed by the core by keeping the legs low and slow.
Roll
Glute activation
15min WU
20min of (3:30 steady, 30s surge)
16min CD
Hip mobility
sit and push
stretch
roll
Today was good, got going right at the start. Worked hard to really surge and focused on not allowing myself to settle during the steadies. I think I could've gone a little harder though, I finished in the mid-range of a monday effort. My arms were tired during dit and push and I only got to 35 pushups, but I pushed by the core by keeping the legs low and slow.