Training Log Archive: therunningpaigeIn the 1 days ending Nov 21, 2017:
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Tuesday Nov 21, 2017 #
Pool Workout 45:00 [3] 4.5 km (10:00 / km)
Preact
Calf exercises
Roll
Handball
6min of swimming and kicking
Drills
Pool workout #9 4x(60, 45, 30, 15)
10mins of deep water running
Hip mobility
Drills
2 strides (75, 85)
Agility ladder
1 stride 95
Med ball (2kg)
Stretch
Roll
Today was great! I got a good sleep, had lots of energy and focus. Throughout the workout I kept pushing and focusing on the current moment and what I needed to get done. HR got to 27, I was happy with the effort today. Out of the pool had a main focus of form and effort.
Calf exercises
Roll
Handball
6min of swimming and kicking
Drills
Pool workout #9 4x(60, 45, 30, 15)
10mins of deep water running
Hip mobility
Drills
2 strides (75, 85)
Agility ladder
1 stride 95
Med ball (2kg)
Stretch
Roll
Today was great! I got a good sleep, had lots of energy and focus. Throughout the workout I kept pushing and focusing on the current moment and what I needed to get done. HR got to 27, I was happy with the effort today. Out of the pool had a main focus of form and effort.
Running 31:00 [3] 6.2 km (5:00 / km)
Nice easy barefoot run with Maxie around the track.
Ended with hip mobility and stretching
Took an ice bath after dinner
Ended with hip mobility and stretching
Took an ice bath after dinner