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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: therunningpaige

In the 1 days ending Dec 2, 2017:

activity # timemileskm+m
  Running1 45:00 5.59(8:03) 9.0(5:00)
  Total1 45:00 5.59(8:03) 9.0(5:00)

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Sa

Saturday Dec 2, 2017 #

Running 45:00 [3] 9.0 km (5:00 / km)

Preact
Nice easy run with the recruits around hillcrest park
hip mobility
sit and push + extra strength
stretch
roll
ice bath

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