Training Log Archive: therunningpaigeIn the 1 days ending Jan 15, 2018:
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Monday Jan 15, 2018 #
Running 50:00 [3] 10.0 km (5:00 / km)
Preact
Lower leg exercises
Roll
2 x glute activation
15 WU
18mins of 1:45 steady 15s surge
17 CD
Hip mobility
Push and sit
Stretch
Roll
Ice bath
Good run today practiced having calm conversations when it started to hurt.
Lower leg exercises
Roll
2 x glute activation
15 WU
18mins of 1:45 steady 15s surge
17 CD
Hip mobility
Push and sit
Stretch
Roll
Ice bath
Good run today practiced having calm conversations when it started to hurt.
7 AM
Running (Barefoot) 20:00 [3] 4.0 km (5:00 / km)
Nice barefoot run around the track with the girls this morning.
Ended with
Hip mobility stretch and roll
Ended with
Hip mobility stretch and roll