Training Log Archive: therunningpaigeIn the 1 days ending Jan 17, 2018:
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Wednesday Jan 17, 2018 #
Running 20:00 [3] 4.0 km (5:00 / km)
Preact
Roll
Lower leg exercises
20min barefoot around the turf
Nice run this morning. Wasn’t too bad waking up early this morning. The added weights for the lower legs felt like they were doing a lot more
Roll
Lower leg exercises
20min barefoot around the turf
Nice run this morning. Wasn’t too bad waking up early this morning. The added weights for the lower legs felt like they were doing a lot more
Elliptical 15:00 [3] 1.5 km (10:00 / km)
Nice effort on the elliptical today but close to the end one of the toes on my right foot felt numb which occasionally happens on the elliptical.
Cycling 15:00 [3] 1.5 km (10:00 / km)
Good effort on the bike. Don’t mind the bike. Excited to have my trainer up next year.
Strength 25:00 [3]
Hip mobility
Drills
Agility ladder
Med ball (4kg with 15 reps)
Resistance bands
Going to up med ball next time and focused on squeezing my butt to get more out of the squats
Drills
Agility ladder
Med ball (4kg with 15 reps)
Resistance bands
Going to up med ball next time and focused on squeezing my butt to get more out of the squats
Running 30:00 [3] 6.0 km (5:00 / km)
Preact
Roll
20min run
Full active
200m 35s
5min easy running
Hip moblility
Sit and push
Stretch
Roll
Ice bath
Nice run today. First time going into active without feeling exhausted in a long time. Nice and fast 200m, but felt like I needed a little cooldown before starting to stretch and roll. Fun to do it with the girls. Excited to race.
Roll
20min run
Full active
200m 35s
5min easy running
Hip moblility
Sit and push
Stretch
Roll
Ice bath
Nice run today. First time going into active without feeling exhausted in a long time. Nice and fast 200m, but felt like I needed a little cooldown before starting to stretch and roll. Fun to do it with the girls. Excited to race.