Training Log Archive: therunningpaigeIn the 1 days ending Jan 19, 2018:
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Friday Jan 19, 2018 #
Running 1:00:00 [3] 12.0 km (5:00 / km)
Good roll once arriving
600m to shakeout the legs after the rolling a couples hours before race
Preact
15 WU
Active
strides in spikes
3km race (10:41.48)
20 CD
hip mobility
stretch and roll at hotel
ice bath
The long bus ride made me motion sick but I was happy to feel better by race time. The hips were tight from sitting but I spent some good quality time with the roller as soon as we arrived. The race went pretty well. We went out pretty fast and I let a gap develop between maxie and I and I wasn't brave enough to make a big move to fill the gap. I was happy when the girls behind me tried to make a move but I held them off and none of them passed me. I need to focus on pushing through the middle and not being afraid to go and get someone ahead. I was happy to run faster than LU but I still don't think this is a reflection of my fitness. I really want to hit OUA standard so I need to just FIJG and not be afraid to be an exhausted lump at the finish line.
600m to shakeout the legs after the rolling a couples hours before race
Preact
15 WU
Active
strides in spikes
3km race (10:41.48)
20 CD
hip mobility
stretch and roll at hotel
ice bath
The long bus ride made me motion sick but I was happy to feel better by race time. The hips were tight from sitting but I spent some good quality time with the roller as soon as we arrived. The race went pretty well. We went out pretty fast and I let a gap develop between maxie and I and I wasn't brave enough to make a big move to fill the gap. I was happy when the girls behind me tried to make a move but I held them off and none of them passed me. I need to focus on pushing through the middle and not being afraid to go and get someone ahead. I was happy to run faster than LU but I still don't think this is a reflection of my fitness. I really want to hit OUA standard so I need to just FIJG and not be afraid to be an exhausted lump at the finish line.