Training Log Archive: therunningpaigeIn the 1 days ending Jan 22, 2018:
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| Mo |
Monday Jan 22, 2018 #
Running 55:00 [3] 11.0 km (5:00 / km)
Preact
Lower leg exercises
Roll
2x glute activation
15WU
5x 4min tempo with 1min recovery
16CD
Hip mobility
Sit and push (50 consecutive push-ups)
Stretch
Roll
Ice bath
Good run today. My hips and left calf were feeling tight so I did some cupping and it loosened them up. Today went pretty well. I am still tired from the weekend but I still got in some good work. The warmup was a brisk one today. It was a solid Monday effort.
Lower leg exercises
Roll
2x glute activation
15WU
5x 4min tempo with 1min recovery
16CD
Hip mobility
Sit and push (50 consecutive push-ups)
Stretch
Roll
Ice bath
Good run today. My hips and left calf were feeling tight so I did some cupping and it loosened them up. Today went pretty well. I am still tired from the weekend but I still got in some good work. The warmup was a brisk one today. It was a solid Monday effort.
7 AM
Running (barefoot) 20:00 [3] 4.0 km (5:00 / km)
Nice run with the girls this morning. Hips are feeling a bit restricted will do a good roll before practice.