Training Log Archive: therunningpaigeIn the 1 days ending Jan 27, 2018:
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Saturday Jan 27, 2018 #
Running 1:10:00 [3] 14.0 km (5:00 / km)
Preact
Roll
30min progression run (10min easy, medium, hard)
2min jr
Full Active
200m 37s
3min jog recovery
3 x (4 x 200m masterblaster style) with 4min between sets my partner was the awesome Rebekkah Pyle
20min CD (barefeet)
Hip mobility
push and sit (did 50, tried to do 51 but my arms gave in)
stretch
roll
ice bath
Good workout today! I was happy with the way the progression run went. Practiced having those calm conversations when it got tough. When I started to have negative thoughts I doubted my doubts. The 200ms were fun and tough. It was nice to have people to cheer on and support. Running the short fast stuff brings on a different pain than I'm used to. I had to hands in knees through our both the 2nd and 3rd set. I am excited to work more on speed. It's something out of my comfort zone, so that only brings growth.
Roll
30min progression run (10min easy, medium, hard)
2min jr
Full Active
200m 37s
3min jog recovery
3 x (4 x 200m masterblaster style) with 4min between sets my partner was the awesome Rebekkah Pyle
20min CD (barefeet)
Hip mobility
push and sit (did 50, tried to do 51 but my arms gave in)
stretch
roll
ice bath
Good workout today! I was happy with the way the progression run went. Practiced having those calm conversations when it got tough. When I started to have negative thoughts I doubted my doubts. The 200ms were fun and tough. It was nice to have people to cheer on and support. Running the short fast stuff brings on a different pain than I'm used to. I had to hands in knees through our both the 2nd and 3rd set. I am excited to work more on speed. It's something out of my comfort zone, so that only brings growth.
Running (barefoot) 20:00 [3] 4.0 km (5:00 / km)
Nice barefoot shakeout around the turf. My legs were a bit sore at the start but once I got moving things were feeling good.ended with hip mobility and a good hip flexor stretch.