Training Log Archive: therunningpaigeIn the 1 days ending Jan 28, 2018:
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Sunday Jan 28, 2018 #
Running 1:30:00 [3] 18.0 km (5:00 / km)
Preact
Lunges (6 per leg)
90min run
Drills
Hip mobility
Strength y
Stretch
Roll
Good long run in terms legs and effort but I got exceptionally cold during it and had to stop in the chalet to adjust my hands as well as grab my jacket from Derek’s car. Maxie had to help me and do up my zipper. Once I got warmed up a bit it made it a lot better. I need to make better clothing choices so I don’t end up in tears from the cold.
Lunges (6 per leg)
90min run
Drills
Hip mobility
Strength y
Stretch
Roll
Good long run in terms legs and effort but I got exceptionally cold during it and had to stop in the chalet to adjust my hands as well as grab my jacket from Derek’s car. Maxie had to help me and do up my zipper. Once I got warmed up a bit it made it a lot better. I need to make better clothing choices so I don’t end up in tears from the cold.
Running 15:00 [3] 3.0 km (5:00 / km)
Nice shakeout around the turf. My legs felt a bit heavy at the start but loosened up with time. My house was up partying last night so I got less sleep than I hoped for, so I am hoping to get to sleep earlier tonight. Ended with hip mobility and a quick stretch and roll before heading to dinner.