Training Log Archive: therunningpaigeIn the 1 days ending Jan 29, 2018:
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| Mo |
Monday Jan 29, 2018 #
Running (barefoot) 20:00 [3] 4.0 km (5:00 / km)
Nice barefoot run with bek's. My right IT band was a bit sore this morning. I took some time after to have a good stretch and did some cupping when I got back to my room which made it feel a lot better.
Running 47:00 [3] 9.4 km (5:00 / km)
Preact
Roll
2 x glute activation
15 WU
16 min of 4:15 steady 45s surge
16CD
hip mobility
Sit and push (53 pushups)
Stretch
Roll
Good effort today. I was feeling very tired throughout the day and took a nap prior to practice. The legs were feeling pretty heavy. Only did 16min to prepare for the weekend. When I started to focus on my legs I realized it and told myself to "feed the good wolf" and focused on what I'm getting out and not allowing myself to make excuses. It was a good monday effort. I can't seem to dress appropiately, I was way to warm today!
Roll
2 x glute activation
15 WU
16 min of 4:15 steady 45s surge
16CD
hip mobility
Sit and push (53 pushups)
Stretch
Roll
Good effort today. I was feeling very tired throughout the day and took a nap prior to practice. The legs were feeling pretty heavy. Only did 16min to prepare for the weekend. When I started to focus on my legs I realized it and told myself to "feed the good wolf" and focused on what I'm getting out and not allowing myself to make excuses. It was a good monday effort. I can't seem to dress appropiately, I was way to warm today!