Training Log Archive: therunningpaigeIn the 1 days ending Jan 30, 2018:
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Tuesday Jan 30, 2018 #
Strength 30:00 [3]
Hip mobility
Drills
2 strides
Agility ladder
1 stride
Band exercises
Med ball exercises (5kg)
Stretch
Roll
Ice bath
Good strength today! The 5kg was a real struggle for the exercises with the arms out straight but I told myself to push through and that these are the reps that are making you grow.
Drills
2 strides
Agility ladder
1 stride
Band exercises
Med ball exercises (5kg)
Stretch
Roll
Ice bath
Good strength today! The 5kg was a real struggle for the exercises with the arms out straight but I told myself to push through and that these are the reps that are making you grow.
6 AM
Pool Workout 50:00 [3] 5.0 km (10:00 / km)
Preact
Roll
Lower leg exercises
European handball (I scored a goal!)
6 mind of swimming and kicking (need to get back to the wall just in time to focus on working hard)
Drills
3x (3x 70s) + 15s
Deep end running
Really happy with this pool workout. I got in deep for the intervals and really made an effort to push and FIJG was breathing hard and HR got to 29. I need to apply the pool and saturday efforts I give to races. Looking forward to the weekend!! Time to run fast, smart and get in deep!
Roll
Lower leg exercises
European handball (I scored a goal!)
6 mind of swimming and kicking (need to get back to the wall just in time to focus on working hard)
Drills
3x (3x 70s) + 15s
Deep end running
Really happy with this pool workout. I got in deep for the intervals and really made an effort to push and FIJG was breathing hard and HR got to 29. I need to apply the pool and saturday efforts I give to races. Looking forward to the weekend!! Time to run fast, smart and get in deep!
2 PM
Running 32:00 [3] 6.4 km (5:00 / km)
Preact
Run to international house of tea
Hip mobility
Stretch
Ice bath
Nice run to get some delicious tea. Saw jo for some maintenance work prior.
Run to international house of tea
Hip mobility
Stretch
Ice bath
Nice run to get some delicious tea. Saw jo for some maintenance work prior.