Training Log Archive: therunningpaigeIn the 1 days ending Jan 31, 2018:
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Wednesday Jan 31, 2018 #
Running (Barefoot) 20:00 [3] 4.0 km (5:00 / km)
Preact
Roll
Lower leg exercises
Nice barefoot run around the turf.
everything is feeling good I’m a little tired but no aches and pains.
Roll
Lower leg exercises
Nice barefoot run around the turf.
everything is feeling good I’m a little tired but no aches and pains.
Elliptical 15:00 [3] 1.5 km (10:00 / km)
It was weird I actually enjoyed the elliptical and found myself going at a higher level with less effort than normal.
Cycling 15:00 [3] 1.5 km (10:00 / km)
The bike flew by today I actually went over 15min by a few seconds because I wasn’t watching my watch and was in conversation.
Strength 20:00 [3]
Hip mobility
Drills
Med ball (5kg)
Resistance band exercises
Stretch
Roll
Ice tub
My arms were feeling sore from yesterday since I upped the weight for the med ball but regardless I went with the same weight and pushed through to do 15 reps of each. Good strength I will use 6kg for the leg exercises next week.
Drills
Med ball (5kg)
Resistance band exercises
Stretch
Roll
Ice tub
My arms were feeling sore from yesterday since I upped the weight for the med ball but regardless I went with the same weight and pushed through to do 15 reps of each. Good strength I will use 6kg for the leg exercises next week.
Running 40:00 [3] 8.0 km (5:00 / km)
Preact
Roll
20min run
Full active
200m 35.9s
5min easy running
Hip moblility
Sit and push
Stretch
Roll
Ice bath
Nice workout with the blondes today. Legs are feeling pretty good. Can’t wait for the weekend! Time to get in deep, compete, feed the good wolf and deal with it!
Roll
20min run
Full active
200m 35.9s
5min easy running
Hip moblility
Sit and push
Stretch
Roll
Ice bath
Nice workout with the blondes today. Legs are feeling pretty good. Can’t wait for the weekend! Time to get in deep, compete, feed the good wolf and deal with it!