Training Log Archive: therunningpaigeIn the 1 days ending Feb 7, 2018:
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Wednesday Feb 7, 2018 #
Running 1:10:00 [3] 14.0 km (5:00 / km)
Preact
Roll
2 x glute activation
WU loop
Tempo loop (9:37)
Full active
200m 37.7s
8min jog
Supposed to be 2 x (600m @ 3km, 100m, 400m @ 3km) but I had a panic stray kid during the first one and didn’t end up finishing it. After I gathered myself I did 1 set and ran 3:28
15 barefoot cooldown
Hip mobility
Push and sit (54 pushups)
Today I was feeling very worn down and mentally drained. I felt on the edge of breakdown prior to workout. I told myself that sometimes you just have to do things and put in a good effort even when it feels like you can't. I saw jo before practice and she said to monitor my foot for it could turn into a SF. This messed with my head and I fed the bad wolf. Tempo felt slow but it was my fastest time. I didn't do the accels and jogged around instead, I started the workout but coming around on the back stretch the second time for the 600 and the 400 went into an anxiety/panic attack of hyperventilating. It felt as though I was crying, suffocating and choking. I don't know what happened but I stopped running. I found it hard to remain calm. I really don't like feeling this way. I wanted to do the workout properly and not have an episode, but I let my body take over. I pulled myself together and did a proper rep. My mind was not in the right place today. Under times of pressure my body and mind can get the best of me and it's something I am working on. I have come a long way over the past year and I'm proud of myself for the improvement I've made. Last year I would have a similar incident occur bi weekly or monthly and i would judge myself for it. Now they're rare and far between and a learning experience, to stop and reevaluate.
Roll
2 x glute activation
WU loop
Tempo loop (9:37)
Full active
200m 37.7s
8min jog
Supposed to be 2 x (600m @ 3km, 100m, 400m @ 3km) but I had a panic stray kid during the first one and didn’t end up finishing it. After I gathered myself I did 1 set and ran 3:28
15 barefoot cooldown
Hip mobility
Push and sit (54 pushups)
Today I was feeling very worn down and mentally drained. I felt on the edge of breakdown prior to workout. I told myself that sometimes you just have to do things and put in a good effort even when it feels like you can't. I saw jo before practice and she said to monitor my foot for it could turn into a SF. This messed with my head and I fed the bad wolf. Tempo felt slow but it was my fastest time. I didn't do the accels and jogged around instead, I started the workout but coming around on the back stretch the second time for the 600 and the 400 went into an anxiety/panic attack of hyperventilating. It felt as though I was crying, suffocating and choking. I don't know what happened but I stopped running. I found it hard to remain calm. I really don't like feeling this way. I wanted to do the workout properly and not have an episode, but I let my body take over. I pulled myself together and did a proper rep. My mind was not in the right place today. Under times of pressure my body and mind can get the best of me and it's something I am working on. I have come a long way over the past year and I'm proud of myself for the improvement I've made. Last year I would have a similar incident occur bi weekly or monthly and i would judge myself for it. Now they're rare and far between and a learning experience, to stop and reevaluate.