Training Log Archive: therunningpaigeIn the 1 days ending Apr 25, 2018:
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Wednesday Apr 25, 2018 #
10 AM
Running 35:00 [3] 7.0 km (5:00 / km)
slept:8.0
Did my shakeout a bit later then usual. I woke up resl’y Hungry and felt very felt in terms of energy so I went to eat after doing some packing. Feeling s bit stressed with the whole moving situation so it was nice to run and take my mind off it for a bit.
11 AM
Streching 20:00 [3]
After my shakeout instead of just doing hip mobility and being on with my day, I also did the stretch routine, rolling, and ice bathed. My glutes were feeling a bit restricted and tired this morning so I focused on opening them up as well as my hips.
4 PM
Running (LPH) 1:20:00 [3] 16.0 km (5:00 / km)
Preact
Lower leg walks
Roll
15 WU
tempo loop (4:25)
Active with 4 strides
double decker Brazilian sandwich with loop bread (24, 30, 25) with 2' inbetween
18min cooldown
Hip mobility
Hurdle Mobility
S&P
SR
Ice bath after dinner
My mind was not where it should've been today. I am feeling very overwhelmed. I have been doing a lot of stressing and the demands I have are not allowing me to do as much resting as I would like with moving and just finishing exams, but I doing my best to not boil over. I am very glad and proud of myself to have kept it together today. A year ago I would've made many excuses and had a breakdown if I was in the same situation. But I have been making dealing with adversity and not being so volatile a priority and I have come a long way. I feel like a totally different person, and a better one. I was feeling sorry for myself at the start of the workout and was on the brink of tears. I tried to focus on the moment, but ended up still feeling sorry and making excuses as to why I wasn't running great. I remembered the quote about "you can either make yourself miserable, or make yourself better, the amount of work you do is the same" my mindset changed and I began to enjoy the workout. I also remembered our talk after pool and I made sure to get to a Wednesday effort and do my best to stick with Noah and Maxie, I have no excuse to not hit the effort and since I was tired this meant I was going to get a lot out of today, and learn how to put my other worries behind me and still get a quality workout done. I need to have that mindset from the start, but this is a process and I am just proud to see how far I've come and also how much I have to learn. Thank you everyone for making this year one of the best, if not the best year and time I have had. I am truly grateful to have you all in my life and have the opportunity to be on the team and pursue my passion.
Lower leg walks
Roll
15 WU
tempo loop (4:25)
Active with 4 strides
double decker Brazilian sandwich with loop bread (24, 30, 25) with 2' inbetween
18min cooldown
Hip mobility
Hurdle Mobility
S&P
SR
Ice bath after dinner
My mind was not where it should've been today. I am feeling very overwhelmed. I have been doing a lot of stressing and the demands I have are not allowing me to do as much resting as I would like with moving and just finishing exams, but I doing my best to not boil over. I am very glad and proud of myself to have kept it together today. A year ago I would've made many excuses and had a breakdown if I was in the same situation. But I have been making dealing with adversity and not being so volatile a priority and I have come a long way. I feel like a totally different person, and a better one. I was feeling sorry for myself at the start of the workout and was on the brink of tears. I tried to focus on the moment, but ended up still feeling sorry and making excuses as to why I wasn't running great. I remembered the quote about "you can either make yourself miserable, or make yourself better, the amount of work you do is the same" my mindset changed and I began to enjoy the workout. I also remembered our talk after pool and I made sure to get to a Wednesday effort and do my best to stick with Noah and Maxie, I have no excuse to not hit the effort and since I was tired this meant I was going to get a lot out of today, and learn how to put my other worries behind me and still get a quality workout done. I need to have that mindset from the start, but this is a process and I am just proud to see how far I've come and also how much I have to learn. Thank you everyone for making this year one of the best, if not the best year and time I have had. I am truly grateful to have you all in my life and have the opportunity to be on the team and pursue my passion.