Training Log Archive: therunningpaigeIn the 1 days ending Aug 15, 2018:
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Wednesday Aug 15, 2018 #
Running 21:00 [3] 4.2 km (5:00 / km)
slept:8.5
Feeling the work from yesterday in the legs today. Had an interesting sleep which consisted of two good parts but an hour of restlessness around 3am.
“Expect nothing; Accept everything.”
“Expect nothing; Accept everything.”
Running 1:12:00 [3] 14.4 km (5:00 / km)
slept:0.75
Preact with lower leg exercises
Balancing (70s) and glute activation
70min run
Hip mobility
Sit and Push
Stretch
Roll
Felt the work from yesterday today. Felt better in the afternoon than at the start of my shakeout this morning. I let Maxie and Tierza go so I could just bop along. My lower legs are nice and tired so I spent some time rolling them adn iced after practice. Talked to Kip about my race yesterday and I need to not let my ego get in the way of running my best. I had my excuses lined up and because of that I ran hard but not to my best. The percieved effort was high but the speed wasnt there because I was working hard. Need to also not ping pong and continue to work on challenge=fun
“Look closely at the present you are constructing. It should look like the future you are dreaming.” - Attributed to Alice Walker
Balancing (70s) and glute activation
70min run
Hip mobility
Sit and Push
Stretch
Roll
Felt the work from yesterday today. Felt better in the afternoon than at the start of my shakeout this morning. I let Maxie and Tierza go so I could just bop along. My lower legs are nice and tired so I spent some time rolling them adn iced after practice. Talked to Kip about my race yesterday and I need to not let my ego get in the way of running my best. I had my excuses lined up and because of that I ran hard but not to my best. The percieved effort was high but the speed wasnt there because I was working hard. Need to also not ping pong and continue to work on challenge=fun
“Look closely at the present you are constructing. It should look like the future you are dreaming.” - Attributed to Alice Walker
Cycling 45:00 [3] 4.5 km (10:00 / km)
Biked to the hangar and back and to boulevard and back.