Training Log Archive: therunningpaige

Preact with lower leg exercises
Balance (70s) and glute activation
65’ run with 4 x 1’ hard 1’ easy
Hip moblilty
Strength week 3 day 2 August
Stretch
Roll and ice bath

Decent run today. I had a weird type of energy hyper but the body was feeling all the awesome work. Right ankle was a bit sore from rolling it yesterday while running over uneven surfaces. For the intervals some silly dogs were in our way and it bugged me more than it should. Was sticking and working with Maxie but after that I got into a bad mindset, but snapped it of it with some conscious effort.

“You can discover how, through looking deeply, you can transform this ‘garbage’ into compost, which in turn may become many beautiful flowers” - No Mud, No Lotus

To the hangar and back x 2

3 x 10 RFEs (10, 25)
3 x 20s A-run

3 x max pull-ups (12, 11, 15)
3 x 12 band push

Good strength today embraced the challenge and stuck with the Heavier weight for RFEs and also got to a new max for pull-ups!
Also congrats to Collo for the ticket to the gun show for his two new friends; bicep 1 & bicep 2

Good shoeless run around the turf. Tried to get violet and Aja to run a lap with me but we only got half a lap. Ended withhip moblilty and some hip flexor stretching and hamstring flossing. Can feel the work in the legs!

Also I’ve been truble falling asleep the last two nights...