Training Log Archive: therunningpaigeIn the 1 days ending Oct 13, 2018:
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Saturday Oct 13, 2018 #
Elliptical 30:00 [3]
Did this after dinner. Wasn't really wanting to go but once I got moving I enjoyed it.
Running 51:00 [3] 10.2 km (5:00 / km)
slept:10.0
Preact
Glute activation
51min run
Hip mobility
Sit and push
Stretch
Roll
Woke up and the leg wasn't too bad. I did a fair amount of walking in the morning which helped loosen things up. My stride felt clunky and off for the first 10 min or so of the run, but by the end it felt more even. My dad came with me on the bike and we had some good chats. We talked about how I've lost some of the joy of racing I had when I first started running and how I can harbour that same energy again. I do this sport because I love it and it makes me feel good. My ego has been getting in the way of that so it is time to let go and just go run and enjoy myself.
Glute activation
51min run
Hip mobility
Sit and push
Stretch
Roll
Woke up and the leg wasn't too bad. I did a fair amount of walking in the morning which helped loosen things up. My stride felt clunky and off for the first 10 min or so of the run, but by the end it felt more even. My dad came with me on the bike and we had some good chats. We talked about how I've lost some of the joy of racing I had when I first started running and how I can harbour that same energy again. I do this sport because I love it and it makes me feel good. My ego has been getting in the way of that so it is time to let go and just go run and enjoy myself.