Training Log Archive: therunningpaigeIn the 1 days ending Oct 17, 2018:
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Wednesday Oct 17, 2018 #
Elliptical 30:00 [3] 3.0 km (10:00 / km)
slept:9.0
Good elliptical before the midterm this morning.
Running 1:00:00 [3] 12.0 km (5:00 / km)
Preact with lower leg walks
balance and glute activation
15 WU
3 x (3, 2, 1) with 1' between reps and 2' between sets
15 CD
hip mobility
sit and push
glute band exercises
stretch
roll
Today was another step in the right direction. The legs still feel uncoordinated and unpowerful but that is reality. I can hope it will go away but right now that's not productive and I need to be able to run well despite not feeling smooth. Had lots of moments of doubt but didn't listen to them the way I have recently. It feels good to get in some more running workouts.
balance and glute activation
15 WU
3 x (3, 2, 1) with 1' between reps and 2' between sets
15 CD
hip mobility
sit and push
glute band exercises
stretch
roll
Today was another step in the right direction. The legs still feel uncoordinated and unpowerful but that is reality. I can hope it will go away but right now that's not productive and I need to be able to run well despite not feeling smooth. Had lots of moments of doubt but didn't listen to them the way I have recently. It feels good to get in some more running workouts.
Cycling 10:00 [3] 1.0 km (10:00 / km)
Commute