Training Log Archive: therunningpaigeIn the 1 days ending Jan 11, 2019:
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| Fr |
Friday Jan 11, 2019 #
Cycling 30:00 [3] 3.0 km (10:00 / km)
slept:7.0
Preact
30 min bike
stretch
roll
My leg was quite stiff today, but going on the bike and just letting the legs spin felt good and it felt better afterward. I was skeptical to do something, but the bike made things feel better. After my walk home things stiffened up a bit.
30 min bike
stretch
roll
My leg was quite stiff today, but going on the bike and just letting the legs spin felt good and it felt better afterward. I was skeptical to do something, but the bike made things feel better. After my walk home things stiffened up a bit.