Training Log Archive: therunningpaigeIn the 1 days ending Jan 15, 2019:
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Tuesday Jan 15, 2019 #
Pool Workout 47:00 [3] 4.7 km (10:00 / km)
slept:8.0
Preact
Balance
Glute band exercises
Dodgeball (9)
6 mins swim and kick (2:51)
Drills
2 x (90, 75, 60, 45, 30, 15)
DWR to 47
Good pool workout today. Started out with a new swim pb and made it to the blockhead twice with kicking which was also a first. Pushed the drills and really felt it. Went after it in the intervals and pushed the limit got my HR to 30. Good deepwater run.
Balance
Glute band exercises
Dodgeball (9)
6 mins swim and kick (2:51)
Drills
2 x (90, 75, 60, 45, 30, 15)
DWR to 47
Good pool workout today. Started out with a new swim pb and made it to the blockhead twice with kicking which was also a first. Pushed the drills and really felt it. Went after it in the intervals and pushed the limit got my HR to 30. Good deepwater run.
Elliptical 30:00 [3] 3.0 km (10:00 / km)
Went in the elliptical for 30 after the pool, but switched to the bike because the knee was getting sore.
Pool Workout 30:00 [3] 3.0 km (10:00 / km)
Good deepwater run right after class.
Cycling 15:00 [3] 1.5 km (10:00 / km)
Nice bike to end off.
Running 8:00 [3] 1.2 km (6:40 / km)
3 x 2' run 1' walk
knee got painful, I completed it but by the end of each interval, my form was compensating for my leg.
knee got painful, I completed it but by the end of each interval, my form was compensating for my leg.