Pool Workout 45:00 [3] 4.5 km (10:00 / km)
slept:8.0
Preact with balance
glute band exercises
6 min swim and kick
Drills
2:15 down by 15 to 15
DWR to 45
Hip mobility
Drills
Blake strength
Stretch and roll
Ice
Today was a good workout. Gave a good effort and enjoyed it. Right now I need to find my joy again. Today was a step int hat direction.
Cycling 45:00 [3] 4.5 km (10:00 / km)
45 min bike
I set up my trainer and made a table out of my laundry rack and listened to some music while studying for my midterm tomorrow. Also made some clip in shoes out of runners and duct tape since I had already spent some time setting it up and didn't want to risk wasting more time taking the pedals on and off.