Training Log Archive: therunningpaigeIn the 1 days ending Mar 11, 2019:
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Monday Mar 11, 2019 #
Running 34:00 [3] 6.8 km (5:00 / km)
slept:9.0
Preact with balance
glute activation
30 min run
30 min elliptical
hip mobiilty
basic strength
stretch, roll, ice
Good run today. I don't recall any noticeable discomfort in the knee. It was nice to run in the sunshine with the girls. Elliptical was alright, but my toes and feet went numb. Excited to be making progress. Running feels a little challenging and I know I've gained some weight since getting injured. I want to lose the weight i've gained and then some in a sustainable way.
glute activation
30 min run
30 min elliptical
hip mobiilty
basic strength
stretch, roll, ice
Good run today. I don't recall any noticeable discomfort in the knee. It was nice to run in the sunshine with the girls. Elliptical was alright, but my toes and feet went numb. Excited to be making progress. Running feels a little challenging and I know I've gained some weight since getting injured. I want to lose the weight i've gained and then some in a sustainable way.
Elliptical 30:00 [3] 3.0 km (10:00 / km)