Training Log Archive: therunningpaigeIn the 1 days ending Mar 12, 2019:
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Tuesday Mar 12, 2019 #
Cycling 50:00 [3] 5.0 km (10:00 / km)
Good ride on the trainer tonight.
Pool Workout 45:00 [3] 4.5 km (10:00 / km)
slept:7.0
Preact
6 mins swim and kick (2:49)
Drills
4 x (90, 60, 30)
DWR to 45
Hip mobility
Drills
2 strides
Blake strength
Stretch, Roll, Ice
Really good workout today. The swim was pretty good, made an effort to beat some people. Drills were awesome and for the intervals, I pushed and took chances on every rep. HR got to 31. The DWR was a good challenge and went arms free for the majority. I need to learn to embrace the competitive side of things and not get defensive when thinking about it.
6 mins swim and kick (2:49)
Drills
4 x (90, 60, 30)
DWR to 45
Hip mobility
Drills
2 strides
Blake strength
Stretch, Roll, Ice
Really good workout today. The swim was pretty good, made an effort to beat some people. Drills were awesome and for the intervals, I pushed and took chances on every rep. HR got to 31. The DWR was a good challenge and went arms free for the majority. I need to learn to embrace the competitive side of things and not get defensive when thinking about it.