Training Log Archive: therunningpaigeIn the 1 days ending Mar 14, 2019:
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Thursday Mar 14, 2019 #
Elliptical 15:00 [3] 1.5 km (10:00 / km)
Cycling 15:00 [3] 1.5 km (10:00 / km)
Running 35:00 [3] 7.0 km (5:00 / km)
Good run with Beeman. It was beautiful out and the conversations were great. I was nervous to run because my leg felt a bit stiff after the ice bath this morning, but on the run, I had NO pain and didn't really think about my knee.
Running 15:00 [3] 3.0 km (5:00 / km)
slept:8.5
Preact with balance
15 min run
15 elliptical
15 bike
Hip mobility
Drills
2 strides
Push and sit
Stretch, roll, ice
Good workout with the ladies today. We got to run and ice our feet during the run due to the flooding. There was lots of good chats and laughter today. Feels so great to be back and running. Good bike and elliptical. Also, the strides went well and felt less awkward than on Tuesday. I took a good wipeout on the first one.
15 min run
15 elliptical
15 bike
Hip mobility
Drills
2 strides
Push and sit
Stretch, roll, ice
Good workout with the ladies today. We got to run and ice our feet during the run due to the flooding. There was lots of good chats and laughter today. Feels so great to be back and running. Good bike and elliptical. Also, the strides went well and felt less awkward than on Tuesday. I took a good wipeout on the first one.