Training Log Archive: therunningpaigeIn the 1 days ending Mar 17, 2019:
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Sunday Mar 17, 2019 #
Running 1:02:00 [3] 12.4 km (5:00 / km)
slept:7.0
Preact with lunges
60 min long run
20 HOH drills
35 elliptical
Hip mobility
Med ball
Stretch, roll, ice
Today’s run was the worst my knee has been in a while. It was fun until around the 45-50 mark. It felt tight across the outer part of the right knee. Elliptical was alright didn’t bother it too much. Made sure to do a lot of stretching and rolling.
60 min long run
20 HOH drills
35 elliptical
Hip mobility
Med ball
Stretch, roll, ice
Today’s run was the worst my knee has been in a while. It was fun until around the 45-50 mark. It felt tight across the outer part of the right knee. Elliptical was alright didn’t bother it too much. Made sure to do a lot of stretching and rolling.