Training Log Archive: therunningpaigeIn the 1 days ending Mar 27, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Mar 27, 2019 #
Running 35:00 [3] 7.0 km (5:00 / km)
slept:8.0
Preact with balance
Glute activation
35 min run
30 min bike
Hip mobility
Push and sit
Stretch and roll
Good run today. The leg was a little sore but nothing I couldn’t handle.
Glute activation
35 min run
30 min bike
Hip mobility
Push and sit
Stretch and roll
Good run today. The leg was a little sore but nothing I couldn’t handle.
Pool Workout 45:00 [3] 4.5 km (10:00 / km)
45 DWR before running.
Cycling 30:00 [3] 3.0 km (10:00 / km)