Training Log Archive: therunningpaigeIn the 1 days ending Apr 6, 2019:
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Saturday Apr 6, 2019 #
Running 1:20:00 [3] 16.0 km (5:00 / km)
slept:8.0
Preact with balance
Glute activation
80 min run
Hip mobility
Sit and push
Stretch and roll
My legs were feeling beat up from weights Thursday, but they felt better once they got moving and after the run. This was my longest run since the injury and it felt great to be back. I am excited to get back into the swing of things.
Glute activation
80 min run
Hip mobility
Sit and push
Stretch and roll
My legs were feeling beat up from weights Thursday, but they felt better once they got moving and after the run. This was my longest run since the injury and it felt great to be back. I am excited to get back into the swing of things.