Training Log Archive: therunningpaigeIn the 1 days ending Apr 9, 2019:
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Tuesday Apr 9, 2019 #
Pool Workout 55:00 [3] 5.5 km (10:00 / km)
DWR had to leave before an hour to catch the bus since the pool opened late.
Pool Workout 45:00 [3] 4.5 km (10:00 / km)
Preact with balance
glute exercises
6 mins swim and kick
drills
2 x (90, 75, 60, 45, 30, 15)
DWR to 45
Hip mobility
Drills
5 strides
partner med ball
stretch, roll, ice
Good pool workout except for forgetting my goggles. I will make sure to bring them next week. The ball of my right has been a bit sore the past couple of days but the pool didn't seem to bug it.
glute exercises
6 mins swim and kick
drills
2 x (90, 75, 60, 45, 30, 15)
DWR to 45
Hip mobility
Drills
5 strides
partner med ball
stretch, roll, ice
Good pool workout except for forgetting my goggles. I will make sure to bring them next week. The ball of my right has been a bit sore the past couple of days but the pool didn't seem to bug it.