Training Log Archive: therunningpaigeIn the 1 days ending Apr 15, 2019:
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| Mo |
Monday Apr 15, 2019 #
Running 20:00 [3] 4.0 km (5:00 / km)
slept:8.0
nice shakeout around the turf.
Running 52:00 [3] 10.4 km (5:00 / km)
Preact with balance
glute activation
15 WU
20 min of 1:45 steady, 15s Surge
15 CD
Hip mobility
strength
stretch and roll
Today's workout was a grinder but for the wrong reasons. I was coming up with excuses as to why I was behind the old ladies instead of just running with them.
glute activation
15 WU
20 min of 1:45 steady, 15s Surge
15 CD
Hip mobility
strength
stretch and roll
Today's workout was a grinder but for the wrong reasons. I was coming up with excuses as to why I was behind the old ladies instead of just running with them.
Cycling 30:00 [3] 3.0 km (10:00 / km)
Also decided to start logging my cycling again because I've been commuting quite a bit.