Training Log Archive: therunningpaigeIn the 1 days ending Jun 9, 2019:
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Sunday Jun 9, 2019 #
Running 1:17:00 [3] 15.4 km (5:00 / km)
slept:8.5
Preact
Lunges
75 long run
20
HOH drills
Hip mobility
Basic strength
Stretch
Ice in the river
Nice long run today. It was wonderful to run with everything starting to bloom. Legs felt better than they have but both calf’s/ankles were still a bit sore. Nearly took a tumble but saved myself in the process landed a bit funny on the left leg and Jammie felt a tinge off.
Lunges
75 long run
20
HOH drills
Hip mobility
Basic strength
Stretch
Ice in the river
Nice long run today. It was wonderful to run with everything starting to bloom. Legs felt better than they have but both calf’s/ankles were still a bit sore. Nearly took a tumble but saved myself in the process landed a bit funny on the left leg and Jammie felt a tinge off.