Training Log Archive: therunningpaigeIn the 1 days ending Jun 10, 2019:
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| Mo |
Monday Jun 10, 2019 #
Running 24:00 [3] 4.8 km (5:00 / km)
slept:8.5
Nice shakeout from the house. Things are moving a bit better.
Running 1:01:00 [3] 12.2 km (5:00 / km)
Preact with lower leg exercises
Balance
Glute activation
15 WU
4 x (1, 2, 1) with 1’ between res and 2’ between sets
15 CD
Hip mobility
Strength
Core
Stretch, roll, ice bath
Good workout today. I was tired from the day but told myself “no excuses”. I went in and embraced the hard and visioned that line to push on. Enjoy the hard today and loved the sunshine and greenery. Finished feeling like I still could’ve pushed harder so I made sure to roll the cool down.
Balance
Glute activation
15 WU
4 x (1, 2, 1) with 1’ between res and 2’ between sets
15 CD
Hip mobility
Strength
Core
Stretch, roll, ice bath
Good workout today. I was tired from the day but told myself “no excuses”. I went in and embraced the hard and visioned that line to push on. Enjoy the hard today and loved the sunshine and greenery. Finished feeling like I still could’ve pushed harder so I made sure to roll the cool down.
Cycling 40:00 [3] 4.0 km (10:00 / km)
Minute to work and lunch commute to Rodney.
Strength 15:00 [3]
2 x 12 goblet squats (50)
2 x 12/leg standing lunge (22.5)
2 x 12 reverse push-up
2 x 8/s shoulder taps
2 x pushups (37, 51)
Good strength was a little nervous about the weight so i went for it.
2 x 12/leg standing lunge (22.5)
2 x 12 reverse push-up
2 x 8/s shoulder taps
2 x pushups (37, 51)
Good strength was a little nervous about the weight so i went for it.