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Training Log Archive: therunningpaige

In the 1 days ending Jun 13, 2019:

activity

time

miles

Running

45:00

5.59

(8:03)

9.0

(5:00)

Cycling

30:00

1.86

(16:06)

3.0

(10:00)

Total

1:15:00

7.46

(10:04)

12.0

(6:15)

averages - sleep:8

1:15

0:00

» now

Thursday Jun 13, 2019 #

Running 45:00 [3] 9.0 km (5:00 / km)
slept:8.0

Preact with balance
45 min run
Stretching and rolling

Woke up feeling under the weather. Took it easy on the run and went for a nice bop on the trails by my house.

Cycling 30:00 [3] 3.0 km (10:00 / km)

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