Training Log Archive: therunningpaige

In the 1 days ending Jun 14, 2019:

activity

time

miles

Cycling

30:00

1.86

(16:06)

3.0

(10:00)

Running

27:00

3.36

(8:03)

5.4

(5:00)

Total

57:00

5.22

(10:55)

8.4

(6:47)

averages - sleep:9

0:57

0:00

Running 27:00 [3] 5.4 km (5:00 / km)
slept:9.0

Nice little shakeout from the house along the waterfront. Feeling a bit better than yesterday but legs still feel heavy.

Cycling 30:00 [3] 3.0 km (10:00 / km)