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Training Log Archive: therunningpaige

In the 1 days ending Jun 24:

activity # timemileskm+m
  Running1 1:24:00 10.44(8:03) 16.8(5:00)
  Cycling1 40:00 2.49(16:06) 4.0(10:00)
  Total1 2:04:00 12.92(9:36) 20.8(5:58)
averages - sleep:8

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Mo

Monday Jun 24 #

Running 1:04:00 [3] 12.8 km (5:00 / km)

Preact
Lower leg exercises
Balance
Glute activation
60 min run
Hip mobility
Push and sit
Stretch

Good run today. Ran over to centennial and it was beautiful. Just me and my thoughts today. Got a new PB of 102 for pushups in push and sit. Had goggins popping into my head.

Running 20:00 [3] 4.0 km (5:00 / km)
slept:8.0

Nice shakeout in the rain this morning. Ended with hip mobility and push and sit.

Cycling 40:00 [3] 4.0 km (10:00 / km)

Cycling to practice and back

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