Running 1:04:00  12.8 km (5:00 / km)
Lower leg exercises
60 min run
Push and sit
Good run today. Ran over to centennial and it was beautiful. Just me and my thoughts today. Got a new PB of 102 for pushups in push and sit. Had goggins popping into my head.
Running 20:00  4.0 km (5:00 / km)
Nice shakeout in the rain this morning. Ended with hip mobility and push and sit.
Cycling 40:00  4.0 km (10:00 / km)
Cycling to practice and back