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Training Log Archive: therunningpaige

In the 1 days ending Jun 25:

activity # timemileskm+m
  Running1 1:05:00 8.08(8:03) 13.0(5:00)
  Pool Workout1 45:00 2.8(16:06) 4.5(10:00)
  Cycling1 10:00 0.62(16:06) 1.0(10:00)
  Total1 2:00:00 11.5(10:26) 18.5(6:29)
averages - sleep:8

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Tuesday Jun 25 #

Cycling 10:00 [3] 1.0 km (10:00 / km)

Pool Workout 45:00 [3] 4.5 km (10:00 / km)
slept:8.0

Preact
Band walks
Bosu balance
Roll
6 mins swim and kick
Drills
The mini double D
DWR to 45
Hip mobility
Drills
2 x 8 K drill
Wall drill
5 strides
Med ball
Core
Stretch, roll, ice

Good workout today. HR only got to 27 so I know there is more there to give.

Running 1:05:00 [3] 13.0 km (5:00 / km)

Nice run in the rain from the house.

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