Training Log Archive: therunningpaigeIn the 1 days ending Jun 25, 2019:
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Tuesday Jun 25, 2019 #
Cycling 10:00 [3] 1.0 km (10:00 / km)
Pool Workout 45:00 [3] 4.5 km (10:00 / km)
slept:8.0
Preact
Band walks
Bosu balance
Roll
6 mins swim and kick
Drills
The mini double D
DWR to 45
Hip mobility
Drills
2 x 8 K drill
Wall drill
5 strides
Med ball
Core
Stretch, roll, ice
Good workout today. HR only got to 27 so I know there is more there to give.
Band walks
Bosu balance
Roll
6 mins swim and kick
Drills
The mini double D
DWR to 45
Hip mobility
Drills
2 x 8 K drill
Wall drill
5 strides
Med ball
Core
Stretch, roll, ice
Good workout today. HR only got to 27 so I know there is more there to give.
Running 1:05:00 [3] 13.0 km (5:00 / km)
Nice run in the rain from the house.