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Training Log Archive: therunningpaige

In the 1 days ending Jun 26:

activity # timemileskm+m
  Running1 1:39:00 12.3(8:03) 19.8(5:00)
  Cycling1 10:00 0.62(16:06) 1.0(10:00)
  Total1 1:49:00 12.92(8:26) 20.8(5:14)
averages - sleep:7.5

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Wednesday Jun 26 #

Running 32:00 [3] 6.4 km (5:00 / km)
slept:7.5

Good shakeout from the house. Beks joined for part. It was a beautiful morning.

Running 1:07:00 [3] 13.4 km (5:00 / km)

Preact
Glute activation
67 min run
Hip mobility
Push and sit
Stretch

Nice run with Maxie. Lots of good chats today time went by real quick.

Cycling 10:00 [3] 1.0 km (10:00 / km)

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