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Training Log Archive: therunningpaige

In the 1 days ending Jun 29:

activity # timemileskm+m
  Running1 1:47:00 13.3(8:03) 21.4(5:00)
  Cycling1 30:00 1.86(16:06) 3.0(10:00)
  Total1 2:17:00 15.16(9:02) 24.4(5:37)
averages - sleep:7.5

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Sa

Saturday Jun 29 #

Running 46:00 [3] 9.2 km (5:00 / km)
slept:7.5

Preact
Glute activation with clamshells
46 min run at boulevard
Hip mobility
Push and sit
Stretch
Swim in the lake

Nice shakeout this morning. Ran with beks and it was gorgeous on the trails. I’ve really been loving life recently.

Running 1:01:00 [3] 12.2 km (5:00 / km)

Ran over to the hospital trails.

Cycling 30:00 [3] 3.0 km (10:00 / km)

Bike to and from boulevard.

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