Running 46:00  9.2 km (5:00 / km)
Glute activation with clamshells
46 min run at boulevard
Push and sit
Swim in the lake
Nice shakeout this morning. Ran with beks and it was gorgeous on the trails. I’ve really been loving life recently.
Running 1:01:00  12.2 km (5:00 / km)
Ran over to the hospital trails.
Cycling 30:00  3.0 km (10:00 / km)
Bike to and from boulevard.