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Training Log Archive: therunningpaige

In the 1 days ending Jun 30, 2019:

activity # timemileskm+m
  Running1 1:31:00 11.31(8:03) 18.2(5:00)
  Cycling1 10:00 0.62(16:06) 1.0(10:00)
  Total1 1:41:00 11.93(8:28) 19.2(5:16)
averages - sleep:7

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Su

Sunday Jun 30, 2019 #

Running 1:31:00 [3] 18.2 km (5:00 / km)
slept:7.0

Preact
Lunges
91 min run
30 HOH drills
Basic strength
Stretch

Today was a bit more of a grinder. We went to the powwow and I made the poor decision of having a few of my friends fries that I threw up on the run.

Cycling 10:00 [3] 1.0 km (10:00 / km)

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