Running 1:31:00 [3] 18.2 km (5:00 / km)
slept:7.0
Preact
Lunges
91 min run
30 HOH drills
Basic strength
Stretch
Today was a bit more of a grinder. We went to the powwow and I made the poor decision of having a few of my friends fries that I threw up on the run.