Training Log Archive: therunningpaigeIn the 1 days ending Jul 1, 2019:
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| Mo |
Monday Jul 1, 2019 #
Running 1:15:00 [3] 15.0 km (5:00 / km)
slept:10.0
Preact
Balance
Glute activation
Calf raises
75 min run
Hip mobility
Stretch
Swim in the river
Today was better than yesterday. Beks and I did a lot of good hills including the mother. It was a beautiful day and was great to end with a swim before biking back.
Balance
Glute activation
Calf raises
75 min run
Hip mobility
Stretch
Swim in the river
Today was better than yesterday. Beks and I did a lot of good hills including the mother. It was a beautiful day and was great to end with a swim before biking back.
Cycling 50:00 [3] 5.0 km (10:00 / km)
Bike to and from centennial.
Running 31:00 [3] 6.2 km (5:00 / km)
Ran over to the school to do something for work then took the long way home.