Running 1:23:00 [3] 16.6 km (5:00 / km)
slept:8.0
Preact
Balance
83 min run
Stretch
Ran over to long lake provincial park and got to explore some trails. Pretty technical but gorgeous. Got a little lost on the way there but two guys helped me out.
Running 33:00 [3] 6.6 km (5:00 / km)
Ran over to go pick up a bike that I’m going to ride for the week.