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Training Log Archive: therunningpaige

In the 1 days ending Jul 4, 2019:

activity # timemileskm+m
  Running1 1:56:00 14.42(8:03) 23.2(5:00)
  Total1 1:56:00 14.42(8:03) 23.2(5:00)
averages - sleep:8

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Th

Thursday Jul 4, 2019 #

Running 1:23:00 [3] 16.6 km (5:00 / km)
slept:8.0

Preact
Balance
83 min run
Stretch

Ran over to long lake provincial park and got to explore some trails. Pretty technical but gorgeous. Got a little lost on the way there but two guys helped me out.

Running 33:00 [3] 6.6 km (5:00 / km)

Ran over to go pick up a bike that I’m going to ride for the week.

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