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Training Log Archive: therunningpaige

In the 1 days ending Jul 6, 2019:

activity # timemileskm+m
  Running1 2:09:00 16.03(8:03) 25.8(5:00)
  Cycling1 20:00 1.24(16:06) 2.0(10:00)
  Total1 2:29:00 17.27(8:38) 27.8(5:22)
averages - sleep:8

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Sa

Saturday Jul 6, 2019 #

Running 1:51:00 [3] 22.2 km (5:00 / km)
slept:8.0

Preact
27 min WU
6, 5, 4, 3, 2, 1 with 1 min recovery
7 min run back
5 hills
49 min cool down exploring the city
Hip mobility
Stretch

Good run today. It was a hot one just like the last few days have been. I ran over to point pleasant park to meet up with a local running group for their workout. I missed the official start but there were a lot of them so it was not hard to hop in. Ran with some really nice ladies, got in a good effort but nothing crazy. Did cool down with them around town and didn’t realize how long I was going until I was at 1:30 and still a decent way from home. I embraced the suck and enjoyed the run and the heat.

Running 18:00 [3] 3.6 km (5:00 / km)

I was pooped from the day but I want to build the habit of going for doubles on saturdays so I went for a short run over to the commons and did some loops on the grass. Ended with core and stretching.

Cycling 20:00 [3] 2.0 km (10:00 / km)

Biked down to point pleasant park and mediated, stretched and went for a swim in the North Atlantic.

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