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Training Log Archive: therunningpaige

In the 1 days ending Jul 7:

activity # timemileskm+m
  Running1 1:58:00 14.66(8:03) 23.6(5:00)
  Total1 1:58:00 14.66(8:03) 23.6(5:00)
averages - sleep:8

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Su

Sunday Jul 7 #

Running 1:58:00 [3] 23.6 km (5:00 / km)
slept:8.0

Preact
Lunges (6)
Calf raises
Glute activation
1:58 long run!
30 HOH drills
Hip mobility
Stretch

Good long run today. I met up with Camille from the LU ski team and we ran all over town. I dropped her off and ran over the bridge to Dartmouth. Got in some soft surfaces on this run which was nice. Woke up a bit stiff so today will be about recovery. Going to bike down to the ocean again to swim in the cool waters and get some stretching and strength in the park.

Note

Change of plans for the day but did not end up going to the ocean.

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