Cycling 1:00:00  6.0 km (10:00 / km)
Biked to shubie park and back for my longer run today.
Running 1:23:00  16.6 km (5:00 / km)
83 min run
Today was a bit more of a grinder. I had coffee yesterday and didn’t end up falling asleep until after 12 but woke up on and off from 6:15 onward. Had to keep reminding myself of this wonderful opportunity and eventually it came through.
Running 28:00  5.6 km (5:00 / km)
Super tired after the morning and ended up forgoing my plans for day and just resting. Took a nice nap but still felt groggy. Did some rolling and stretching throughout the day today and after my run.