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Training Log Archive: therunningpaige

In the 1 days ending Jul 8:

activity # timemileskm+m
  Running1 1:51:00 13.79(8:03) 22.2(5:00)
  Cycling1 1:00:00 3.73(16:06) 6.0(10:00)
  Total1 2:51:00 17.52(9:46) 28.2(6:04)
averages - sleep:8

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Mo

Monday Jul 8 #

Cycling 1:00:00 [3] 6.0 km (10:00 / km)

Biked to shubie park and back for my longer run today.

Running 1:23:00 [3] 16.6 km (5:00 / km)
slept:7.0

Preact
83 min run

Today was a bit more of a grinder. I had coffee yesterday and didn’t end up falling asleep until after 12 but woke up on and off from 6:15 onward. Had to keep reminding myself of this wonderful opportunity and eventually it came through.

Running 28:00 [3] 5.6 km (5:00 / km)
slept:1.0

Super tired after the morning and ended up forgoing my plans for day and just resting. Took a nice nap but still felt groggy. Did some rolling and stretching throughout the day today and after my run.

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