Running 1:24:00  16.8 km (5:00 / km)
84 min run
Push and sit
Decent run today. Today and yesterday I have felt tired and it’s taken some extra energy to get out the door. I was running around a beautiful park but it took me a while to convince myself that I was having a good time. The run went from poopy to good by the end and even went longer than I initially planned.
Running 31:00  6.2 km (5:00 / km)
Good shakeout this evening. I was anticipating a slog but I actually felt decent. Decided to throw in 6 wind sprints during the last 5 or so minutes of the run.