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Training Log Archive: therunningpaige

In the 1 days ending Jul 9:

activity # timemileskm+m
  Running1 1:55:00 14.29(8:03) 23.0(5:00)
  Total1 1:55:00 14.29(8:03) 23.0(5:00)
averages - sleep:9

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Tu

Tuesday Jul 9 #

Running 1:24:00 [3] 16.8 km (5:00 / km)
slept:9.0

Glute activation
84 min run
Hip mobility
Push and sit
Stretch

Decent run today. Today and yesterday I have felt tired and it’s taken some extra energy to get out the door. I was running around a beautiful park but it took me a while to convince myself that I was having a good time. The run went from poopy to good by the end and even went longer than I initially planned.

Running 31:00 [3] 6.2 km (5:00 / km)

Good shakeout this evening. I was anticipating a slog but I actually felt decent. Decided to throw in 6 wind sprints during the last 5 or so minutes of the run.

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