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Training Log Archive: therunningpaige

In the 1 days ending Jul 10, 2019:

activity # timemileskm+m
  Running1 1:07:00 8.33(8:03) 13.4(5:00)
  Total1 1:07:00 8.33(8:03) 13.4(5:00)
averages - sleep:7

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Wednesday Jul 10, 2019 #

Running 1:07:00 [3] 13.4 km (5:00 / km)
slept:7.0

Preact
67 min run
Hip mobility
Stretch

Decent run today. I ran a loop that included some of my favourite spots and places to run in Halifax. My right calf was a little sore today.

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