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Training Log Archive: therunningpaige

In the 1 days ending Jul 11:

activity # timemileskm+m
  Running1 1:53:00 14.04(8:03) 22.6(5:00)
  Cycling1 10:00 0.62(16:06) 1.0(10:00)
  Total1 2:03:00 14.66(8:23) 23.6(5:13)
averages - sleep:9

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Th

Thursday Jul 11 #

Running 50:00 [3] 10.0 km (5:00 / km)
slept:9.0

Good lunch time run ran over to the hangar and then around the turf for 40ish.

Running 1:03:00 [3] 12.6 km (5:00 / km)

Nice run from home to the hospital trails. Took a tumble but was alright just a few scratches.

Cycling 10:00 [3] 1.0 km (10:00 / km)

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