Running 1:08:00  13.6 km (5:00 / km)
Boy oh Boy this was a bit of a rough one. I had a snack when I got home from work and it came up during the run. The first 45 mins I felt sick but told myself that getting through today will make me better. The last 25 mins were just rough and I was happy to get back to the house. Stretched and rolled once we got to the campsite.