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Training Log Archive: therunningpaige

In the 1 days ending Jul 12, 2019:

activity

time

miles

Running

1:41:00

12.55

(8:03)

20.2

(5:00)

Cycling

10:00

0.62

(16:06)

1.0

(10:00)

Total

1:51:00

13.17

(8:26)

21.2

(5:14)

averages - sleep:8

1:51

0:00

» now

Friday Jul 12, 2019 #

Cycling 10:00 [3] 1.0 km (10:00 / km)

Running 33:00 [3] 6.6 km (5:00 / km)
slept:8.0

Went for a shakeout with poppers before work.

Running 1:08:00 [3] 13.6 km (5:00 / km)

Boy oh Boy this was a bit of a rough one. I had a snack when I got home from work and it came up during the run. The first 45 mins I felt sick but told myself that getting through today will make me better. The last 25 mins were just rough and I was happy to get back to the house. Stretched and rolled once we got to the campsite.

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