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Training Log Archive: therunningpaige

In the 1 days ending Jul 12:

activity # timemileskm+m
  Running1 1:41:00 12.55(8:03) 20.2(5:00)
  Cycling1 10:00 0.62(16:06) 1.0(10:00)
  Total1 1:51:00 13.17(8:26) 21.2(5:14)
averages - sleep:8

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Fr

Friday Jul 12 #

Cycling 10:00 [3] 1.0 km (10:00 / km)

Running 33:00 [3] 6.6 km (5:00 / km)
slept:8.0

Went for a shakeout with poppers before work.

Running 1:08:00 [3] 13.6 km (5:00 / km)

Boy oh Boy this was a bit of a rough one. I had a snack when I got home from work and it came up during the run. The first 45 mins I felt sick but told myself that getting through today will make me better. The last 25 mins were just rough and I was happy to get back to the house. Stretched and rolled once we got to the campsite.

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