Running 40:00  8.0 km (5:00 / km)
Went for a shakeout this morning after doing some stretching and rolling of my calves. I was a ding dong and didn't know how to get to the trails so I ran on the shoulder of the road.
Running 1:35:00  19.0 km (5:00 / km)
1:35 mins of running
Awesome adventure today. Hailee, Rebekkah, Popcorn, and I tackled the feet of the giant and ran when we could. Stopped at tea harbor and we went for a dip in superior. Things felt better after a nap so I took advantage of the day and got in some good miles. Enjoyed the day thoroughly. I had a wipeout on the trails and left knee and right pinky are a little sore.