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Training Log Archive: therunningpaige

In the 1 days ending Jul 13:

activity # timemileskm+m
  Running1 2:15:00 16.78(8:03) 27.0(5:00)
  Total1 2:15:00 16.78(8:03) 27.0(5:00)
averages - sleep:7

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Sa

Saturday Jul 13 #

Running 40:00 [3] 8.0 km (5:00 / km)
slept:6.0

Went for a shakeout this morning after doing some stretching and rolling of my calves. I was a ding dong and didn't know how to get to the trails so I ran on the shoulder of the road.

Running 1:35:00 [3] 19.0 km (5:00 / km)
slept:1.0

Balance
Preact
glute activation
1:35 mins of running
hip mobility
core
stretch
roll

Awesome adventure today. Hailee, Rebekkah, Popcorn, and I tackled the feet of the giant and ran when we could. Stopped at tea harbor and we went for a dip in superior. Things felt better after a nap so I took advantage of the day and got in some good miles. Enjoyed the day thoroughly. I had a wipeout on the trails and left knee and right pinky are a little sore.

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