Training Log Archive: therunningpaigeIn the 1 days ending Jul 14, 2019:
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Sunday Jul 14, 2019 #
Running 1:54:00 [3] 22.8 km (5:00 / km)
slept:6.0
Preact
lunges
1:54 long run
30 HOH drills
Hip mobility
Core + glute strength
stretch
roll
Good long run today. I took popcorn for the first 25 mins then ran with rebekkah for the rest. Lots of good chats, challenging hills, and exploring. I decided I am going to get my license before the summer ends! The hills were a great challenge. I need to check the bike course for the Xterra because I don't know if I will be able to safely ride those trails!
lunges
1:54 long run
30 HOH drills
Hip mobility
Core + glute strength
stretch
roll
Good long run today. I took popcorn for the first 25 mins then ran with rebekkah for the rest. Lots of good chats, challenging hills, and exploring. I decided I am going to get my license before the summer ends! The hills were a great challenge. I need to check the bike course for the Xterra because I don't know if I will be able to safely ride those trails!